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  • Hypnotherapy
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Hypnotherapy for Smoking Cessation: A Breath of Fresh Air

By Christine Deschemin
Categories
  • Quit Smoking
Tags
  • Hypnosis for Smoking
  • Hypnotherapy for Smoking
  • Hypnotherapy for Smoking Cessation
  • Hypnotherapy to Give Up Smoking
hypnotherapy for smoking cessation

Quitting smoking is hard. Many people try to quit on their own and find that they struggle with nearly uncontrollable cravings. Others may turn back to smoking when they feel stressed or under pressure from their day-to-day life.
Any deeply ingrained habits can be tough to break, but when it comes to smoking, you might be facing nicotine withdrawals and cravings, too. Hypnotherapy for smoking offers you the support you need to cut the cravings and embrace a smoke-free life.

What is Hypnotherapy?

Hypnotherapy is a type of therapy that incorporates hypnosis. No, there will be no swinging pocket watch or droning voice. Instead, you will have the opportunity to discuss your needs and goals with our hypnotherapist and explore your options as you develop a treatment plan that will help you end your bad habit for good. 

During hypnotherapy to give up smoking, you will feel deeply relaxed as you learn to turn your focus inward. Your subconscious mind will become more open, enabling you to embrace a healthier new mindset, and you will be empowered to kick the habit for good.

  • hypnotherapy for smoking cessation
    Hypnotherapy for Smoking Cessation: A Breath of Fresh Air
    February 28, 2022
    14
    Quitting smoking is hard. Many people try to quit on their own and find that they struggle […]

Recognized by the American Medical Association and the British Medical Association for more than half a century, hypnotherapy has a wide range of uses, including: 

  • Anxiety 
  • Depression
  • Post-traumatic stress disorder
  • Digestive disorders
  • Pain management
  • Insomnia and sleep disorder
  • Preparation for and healing from surgery
  • Weight loss
  • Curbing excessive urges to eat

If you are trying to quit smoking, hypnosis can help you, too. 

The process is natural, and you might have already experienced it when daydreaming or watching an engrossing movie. When guided through the process by an experienced hypnotherapist, hypnosis for smoking can be a powerfully healing experience. Your cravings will lessen, your willpower will strengthen, and your confidence will soar.

hypnotherapy to give up smoking

How Does Hypnotherapy for Smoking Help?

Much of the business of your day-to-day life goes on in the back of your mind or the subconscious. This is why you can think about your to-do list while preparing a meal or rehearse your work presentation while on your daily commute: You do not have to think through each step of an activity to complete it successfully.

Your conscious mind can be engaged in one activity while your actions are on “autopilot.” This streamlines your day and conserves mental energy, leaving your conscious mind free for other tasks. 

Although the brain’s streamlining feature can simplify your life, it can also make it harder to break habits. Habits such as smoking become connected with other behaviors in your mind and can become difficult to unravel and eliminate without completely overhauling your behavior.

For example, if you start your days with coffee or tea and a cigarette, you might feel as though your mornings are incomplete without smoking. The habit has become ingrained, and each time you encounter the cue, or your morning coffee, you will feel the urge to smoke. 

  • hypnotherapy for sugar addiction
    How Hypnotherapy for Sugar Addiction Can Transform Your Health
    February 1, 2021
    9
    Adults in Hong Kong are eating more sugar than the World Health Organization’s recommendation that we eat […]

Hypnotherapy for smoking cessation works to help you untangle the cues from the “rewarding” sensation of smoking. It can help you develop ways to counteract your cravings and see smoking from a new angle. During your session for hypnotherapy to give up smoking, you can clear your mind of distracting thoughts and turn your focus inward.

Instead of trying to quit cold turkey, you will learn to identify your triggers and habit cues by figuring out what is driving you to smoke. You can explore your emotional state, what is behind the urge to smoke, and find ways to short-circuit that need to light up. You can even turn your triggers off completely. Hypnotherapy for smoking puts the power entirely in your hands. 

  • hypnotherapy for smoking cessation
    How Hypnotherapy for Smoking Cessation Can Help You
    May 17, 2021
    10
    Smoking is one of the most difficult habits to break. If you have tried to quit in […]

Is Hypnotherapy to Give Up Smoking Really Effective?

Research shows that hypnotherapy can offer relief from pain, depression, anxiety, and other serious health issues, and it can help you quit smoking too.

In one study with 286 smokers enrolled, participants used either hypnosis for smoking or behavioral counseling combined with nicotine patches. They continued with the patches for two months and had three follow-up phone calls. At 12 months, 20 percent of the hypnosis group was smoke-free as demonstrated by biochemical analysis compared to just 14 percent of the behavioral group.

Researchers concluded that hypnosis was significantly more effective in participants with a history of depression. When combined with patches, using hypnosis for smoking could be especially beneficial in long-term success.

Best Hypnosis for Quitting Smoking

The best hypnosis to quit smoking successfully incorporates your personal history and suitable methods. Learning to let go of the smoking habit is no small feat. However, it often sets the path for more positive life changes. Stopping smoking for you renews your confidence and helps you find your inner edge.

Visit Renewed Edge today to learn more about how hypnotherapy for smoking cessation can help you kick the habit for good or to schedule a consultation with our certified hypnotherapist. We offer premium hypnosis services in or near Hong Kong.

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Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. What is Hypnotherapy?
  2. How Does Hypnotherapy for Smoking Help?
  3. Is Hypnotherapy to Give Up Smoking Really Effective?
  4. Best Hypnosis for Quitting Smoking
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