We spend between eight and 10 hours at work every day on average, and the rest of the day is spent juggling finances, personal responsibilities, relationships and other pressures. Even on our days off, we often spend time rushing from one chore to another, stressing about our work responsibilities. It can be difficult or even impossible to leave work stress at work where it belongs, and it is taking a heavy toll on us. According to research, work is one of our biggest sources of stress. You might not be able to quit your job, but you can reduce your work stress and achieve a healthier work-life balance with hypnosis in Hong Kong for stress and anxiety.
The Effects of Work-Related Stress
The Industrial Revolution transformed the workplace and the way we work. During the revolution, workers began to unionize and insist on not just fairer wages but also safer working conditions. In response, industries and governments developed regulations to protect workers. This resulted in workplaces becoming far less physically dangerous, but when it comes to managing stress, workers still struggle.
Work-related stress can have serious consequences for the workers, including:
- Depression
- Heart disease
- Diabetes
- Obesity
- Gastrointestinal disorders
- Premature aging and death
The problems can extend beyond the worker and into the workplace, with workplace-stress including the risk of issues such as:
- Absenteeism
- Errors
- Lower performance
- Accidents
- Lost reputation
About one out of five European workers are suffering from work-related stress, the most commonly reported problem in the workplace. Hypnosis for stress can be a valuable tool to help workers get stress levels under control and restore a healthy work-life balance.
Hypnosis for Stress Relief
According to a global survey, workplace stress is increasing all over the world. The survey, which included 1,000 companies from 15 countries, found that 60 percent of workers were dealing with higher levels of stress. Workers in large companies were at nearly double the risk of dealing with high stress levels, which could be putting both their organizations and their country’s economy on the line due to related health issues and lost productivity.
A healthy stress management program can be one of the most effective tools for managing stress at work and home. Many stress management programs promote healthy sleep habits, a balanced diet and exercise. While these are all important for wellbeing, they can also feel like just another to-do on an already mile-long list for workers.
Hypnosis for stress relief offers something more. With hypnosis in Hong Kong for stress and anxiety, you can sit back and let your body relax. Our hypnotherapist will guide your mind to a place of deep relaxation and focus so that you can bypass the critical factor. This enables you to access your subconscious mind, where the real stress relief begins.
Your subconscious becomes highly suggestible when you experience hypnosis for stress, and you can learn to make real, lasting changes to the way you experience and deal with stress. You can even halt the body’s natural fight-or-flight response, putting the brakes on that rush of adrenaline you feel every time the phone buzzes or your boss sends another email.
Research has shown that hypnosis is incredibly effective for dealing with a wide range of health issues, including stress. One study found that study participants who experienced hypnosis had significantly lowered stress levels right after hypnosis for stress and continued to enjoy benefits for up to two months after the study. In another study, the hypnosis group had less depression, burnout and anxiety and enjoyed lowered stress levels for a full 12 months after the study’s conclusion.
Overcoming Work Stress with Hypnosis
At Renewed Edge, we can help you break free from the work stress and restore a healthier balance by using hypnosis for stress relief. Contact us today to learn more about hypnosis in Hong Kong for stress and anxiety or to schedule an appointment with our certified hypnotherapist.