People all over the world are suffering from a lack of sleep. Humans have a natural circadian rhythm that responds to light and dark, which regulates our sleep-wake cycles. Our modern-day 24/7 lifestyle tends to interrupt this cycle and keep us going nonstop. This can lead to bad sleep habits, poor quality sleep, and parasomnias. If you are one of the many people struggling to get a good night’s sleep, the answer might be as simple as sleep hypnotherapy. Hypnotherapy for insomnia can calm your mind, relax your body, and help you ease into the rest you need.
The Consequences of Insufficient Sleep
When we do not get the sleep we need, our physical and emotional health can suffer. Even just a few nights of poor sleep, you could be at a higher risk of a variety of serious health issues, including:
- Cardiovascular disease
- Poor cognitive function
- An increased risk of accidents
- Excess weight
For the best mental and physical health, we need sleep in the right quantity and quality. Using hypnosis for relaxation and stress relief can help you improve both the quantity and quality of your sleep for better physical and mental health.
Hypnosis for Insomnia
Hypnosis has been used to address a variety of health issues, including anxiety and depression. It can also be used to combat certain habits, such as smoking or overeating. When it comes to sleep, sleep hypnotherapy can help address specific thoughts, behaviors, and habits that are keeping you from getting the sleep you need. The deeply relaxing nature of hypnosis for relaxation and stress relief can even help you fall asleep faster and easier.
During hypnotherapy for insomnia, our hypnotherapist will guide you through the process using a variety of techniques to focus your attention and help you relax. We will help you work through the issues that are keeping you from getting the sleep you need and identify the best techniques for you to use on your own at home.
Studies to unlock the secrets behind hypnosis and sleep demonstrate that hypnosis for insomnia is highly effective.
One Swiss study found that study participants who listened to an audiotape recording using hypnosis for insomnia were able to fall asleep faster and spend significantly more time in a deeper sleep state than those who did not use the hypnosis audio. This study did not rely solely on self-reports but used measurements of brain-wave activity to determine how deeply the study participants were sleeping. Another study divided participants into three groups. The group that used hypnotherapy for insomnia fell asleep faster than the placebo group and the group that used stimulus control.
Hypnosis can also help with certain types of sleep disorders, such as night terrors, nightmares, sleepwalking, and teeth grinding. Study participants who completed hypnotherapy had great improvement in parasomnia events or no events after a month of treatment. The study participants continued enjoying improvements at 18-month and 5-year follow-ups.
Rest and Relaxation with Renewed Edge
You can use hypnosis for relaxation and stress relief to let go of the day’s worries, quiet your anxieties, and relax your muscles. You will experience a state of focused attention that is both calming and powerful, enabling you to work through the issues that are keeping you awake and disrupting your rest. With hypnosis, you can tap into the power of your subconscious to take control of the issues that are keeping you from getting the sleep you need. Visit Renewed Edge today to learn more about sleep hypnotherapy or to schedule a consultation. We offer one-on-one hypnosis, group hypnotherapy sessions and hypnosis downloads for insomnia.