How do you take your game to the next level? Do you sometimes struggle to maintain your focus? Do you find yourself getting distracted at the worst possible moment? You might even find yourself slipping into a slump. These are... Read More

About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More

Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may struggle with mental disorders, including anxiety. Stress and anxiety can take a heavy toll on not just your mental health but your physical... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Academic success is part of a strong foundation for a child’s future growth. Those who achieve higher levels of educational attainment tend to have more opportunities, more stable employment, higher salaries, and a more active and engaged life in general... Read More

Finding and maintaining motivation can be an enormous challenge. One reason is that there are so many variables that could affect motivation. Addressing these underlying causes can sometimes resolve the problem temporarily, but the reasons for a lack of motivation... Read More

Procrastination is almost a way of life for many people. You might put off unpleasant tasks because they are simply unenjoyable. You might procrastinate with demanding tasks, convincing yourself you work best under pressure. The problem with procrastination is that... Read More

Minimalism is a philosophy that is based on trimming unnecessary bulk from our lives. Most people think of minimalism in terms of property or possessions. People who want to be minimalists trim their possessions and keep only the items that... Read More

Visualization might sound like a complicated therapeutic technique, but most of us practice it several times a day. Maybe you imagine how a big presentation is going to go, or you spend some time thinking about how you will introduce... Read More

Do you find yourself always expecting the worst? Maybe it helps ease the sting of disappointment or boosts your sense of accomplishment when you succeed. You might even feel like a negative outlook comes naturally to you. What you may... Read More