Do you occasionally find yourself dwelling on problems or experiences? Ruminating or mulling over something might seem like a good way to dissect a problem and work through it. However, research indicates that this could be taking a heavy toll on our mental and physical health. Rumination can keep us from solving problems. It could even push away social support systems. Furthermore, ruminating may be linked to depression and anxiety. You can free yourself from the bonds of rumination and stay grounded through a mindfulness hypnosis download.
What is Mindfulness?
Mindfulness is a practice steeped in tradition. Used by Buddhist monks for more than 2,500 years, mindfulness today has a broader, more secular following. An extensive body of research underscores its benefits for both mind and body.
One study shows that mindfulness could increase the amount of gray matter in the brain. Gray matter is the part of the brain associated with sensory perception, emotions, attention, self-control, decision-making, memory, speech, and muscle control. Mindfulness might also help combat depression, inflammation, and high blood pressure.
While the word “mindfulness” might recall images of sitting with legs folded, hands on knees, the reality is a little bit different. The goal is to simply be present and to acknowledge feelings, emotions, and sensations. There is no rush to analyze anything or a push to find answers or solutions. You are simply in the moment.
With mindfulness self hypnosis, you can achieve a state of focused attention, develop a sense of being more grounded, and cultivate a sense of being centered. You can learn to heal from the inside out through a combination of mindfulness and hypnosis.
Practicing Mindfulness Hypnotherapy
Hypnosis is a natural partner to mindfulness. Both hypnosis and mindfulness are deeply relaxing practices and can be combined to get the maximum benefits from both. As you use mindfulness self hypnosis, you will learn to relax your body and mind while remaining present and aware within your body. A mindfulness hypnosis download can help you maintain your emotional balance more effectively with a sense of mental clarity. You will learn to stay grounded in your day-to-day life without becoming distracted or stressed by events over which you have little or no control. You can acknowledge uncomfortable situations or feelings without being swept away by them.
The practice of hypnosis enables us to get in touch with our subconscious. The subconscious mind is essentially the program that runs in the background of our life. It keeps us on track. It remembers all of our experiences and keeps our emotions, beliefs, and actions consistent. It helps us make sense of the world around us.
We do not have conscious control of our subconscious mind, so while it influences our choices, we do not necessarily have much influence over it in many circumstances. However, when experiencing self hypnosis, we can access that part of our mind and influence our subconscious beliefs.
Through mindfulness hypnotherapy, we can change the way we see the world and transform the way we see ourselves. We can become more mindful and aware while coping more effectively with our negative thoughts and self-esteem.
Renewed Edge for Mindfulness Hypnosis
Do you want to become more comfortable in your own skin and tap into a sense of inner peace? At Renewed Edge, our certified hypnotherapist can help you take a step back from the endless worries and rumination and step into a sense of comfort and calm through the power of self hypnosis. Visit us today to learn more or schedule your appointment with our hypnotherapist.