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How Can Hypnotherapy for Wellness Transform Your Life?

Posted in: Healthy Body, Pain Relief, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 3 minutes
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More
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The Many Benefits of Mindful Hypnotherapy

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More
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What Exactly is Hypnosis?

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
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How Hypnosis Can Reduce or Eliminate Pain

Posted in: Pain Relief   ||   Reading time: 3 minutes
Hypnosis has a long history of being a powerful remedy to relieve pain across cultures and millennia. There are reports of its use even in ancient societies, and in the 19th century, it was used as an anesthetic. In the... Read More
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Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More
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The Many Benefits of Mindful Hypnosis

Posted in: Anxiety, Pain Relief, Stress   ||   Reading time: 3 minutes
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study out of Baylor University in Texas. Mindfulness hypnotherapy is a promising treatment that can offer profound mind-body benefits for anxiety, stress relief, and... Read More
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Unlocking the Power of Your Subconscious with Hypnosis

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More
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Finding the Right Hypnotherapist in Hong Kong

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More
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Self-Hypnosis vs. Hypnotherapy: Which is the Best?

Posted in: Anxiety, Confidence, Fear, Healthy Body, IBS, Pain Relief, Performance, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
Since the 18th century, medical professionals have used hypnosis to treat a variety of patients. It has only been since the middle of the last century that science has started looking deeper into the practice, however. Hypnosis can offer an... Read More
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Becoming More Mindful through Self Hypnosis

Posted in: Healthy Body, Pain Relief, Stress, Wellbeing   ||   Reading time: 3 minutes
Do you occasionally find yourself dwelling on problems or experiences? Ruminating or mulling over something might seem like a good way to dissect a problem and work through it. However, research indicates that this could be taking a heavy toll... Read More