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October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
August 9, 2021
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study […]
June 14, 2021
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, […]
April 26, 2021
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to […]
March 24, 2021
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study […]
March 19, 2021
An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power […]
January 4, 2021
Hypnosis has a long history of being a powerful remedy to relieve pain across cultures and millennia. […]
December 31, 2020
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a […]
December 3, 2020
Combining hypnotherapy with mindfulness may improve the healing benefits of both therapies, according to a pilot study […]
October 26, 2020
Have you ever known someone who seemed to be motivated by an inner drive and sense of […]
September 28, 2020
Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad […]
September 14, 2020
Since the 18th century, medical professionals have used hypnosis to treat a variety of patients. It has […]
September 7, 2020
Do you occasionally find yourself dwelling on problems or experiences? Ruminating or mulling over something might seem […]
June 1, 2020
Chronically elevated levels of stress can lead to dangerous physical and mental health consequences, including a higher […]