About half of the adults living in Hong Kong are overweight or obese. Overeating is a serious problem, contributing to weight gain and increased risk of health issues. Even those who are not currently overweight often struggle with worries about... Read More

Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and... Read More

Pregnancy and childbirth can be exciting experiences and life-altering events in women’s lives. As our bodies change and prepare for birth, our lives can also change in preparation for the new lives that will soon join us. Even though you... Read More

Do you find yourself always expecting the worst? Maybe it helps ease the sting of disappointment or boosts your sense of accomplishment when you succeed. You might even feel like a negative outlook comes naturally to you. What you may... Read More

Is the glass half-full or half-empty? A glass with some water in it is just that: a glass with water. It has no inherent meaning other than the one you assign to it. When you encounter any situation in your... Read More

Depression is a major cause of disability and disease worldwide, with about 264 million people suffering. While more women are affected than men, anyone can develop depression. The symptoms of depression can be all-encompassing and can color every aspect of... Read More

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More