Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person … Read More

When it comes to achieving your health goals, what is holding you back? For many of us, our habits are standing in the way of achieving optimal health, whether that means smoking, drinking too much, exercising too little or mismanaging … Read More

Anecdotal evidence has long supported the idea that focusing your attention on a goal and visualizing its attainment can have measurable results in the real world. In fact, many professional athletes attribute their high levels of success to these motivation techniques. … Read More

When you experience stress, feelings of anxiety, fear and apprehension are your body’s and mind’s natural responses. Although this is a very normal reaction, extreme stress can result in panic, obsessive compulsive behaviors such as constant hand-washing, and post-traumatic stress … Read More

Hypnotherapy is a powerful tool that works in miraculous ways to change your life. The deep relaxation that is induced in hypnotherapy has the power to transform the way your brain and nervous system work. When getting hypnotherapy on a … Read More

The Practice of Hypnotherapy The therapeutic technique of hypnotherapy is performed by trained practitioners. The practitioner makes suggestions to an individual who is in a state of deep relaxation. If you have bad habits or problems with self-control in a … Read More

Are you feeling overwhelmed, unable to cope with all the demands of work? Are you feeling slightly relieved at the idea of a quieter Saturday but stressed again at the end of the weekend? Does the idea of the Monday … Read More

There are two types of stress. Good stress helps you achieve your goals and excel. Bad stress, on the other hand, is killing you. Each of us finds different ways to deal with the negative effects of stress. Some people … Read More

The Need for Mind Training and Strengthening The world is accelerating at a very fast pace. While in many aspects this change has brought about progress, it has also led to a series of modern diseases. Stress wreaks havoc on … Read More

From a Hard-Wired Brain to a Plastic Brain More than a decade ago, the medical profession thought that the brain was static. In that worldview, our brains would reach their peak in our early twenties and these capabilities would slowly … Read More