Many think of counseling as a therapy to cope with mental or emotional struggles. It is remarkably effective for working through certain issues, but counseling is more than that. It can motivate you to do more, narrow your focus, identify... Read More

Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms and diseases only after they occur, complementary medicine addresses the whole person. In the wellness world and the world of holistic medicine, this... Read More

Anxiety is a normal, natural part of life. Much like stress, everyone feels anxious from time to time, and it can even stimulate us to function at our best. A little bit of anxiety can motivate you to work harder,... Read More

Disordered eating attitudes and body dissatisfaction are common in Hong Kong. While Chinese adolescent females are at the highest risk, anyone can struggle with disordered eating or overeating. The risk of disordered eating is higher in those who are impulsive,... Read More

Anyone who has ever tried to lose even a few pounds knows how difficult losing weight can be. Even once you have struggled through misinformation about diet and weight loss and settled on a healthy approach to changing your eating... Read More

Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More

What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More

Depression is a common struggle for many in Hong Kong. Although depression is especially prevalent among university students, it can affect anyone of any age and in any walk of life. You may be at a higher risk of depression... Read More

Smoking is one of the most difficult habits to break. If you have tried to quit in the past, you may have used a number of approaches, including quitting cold turkey and using a patch, without success. Hypnosis has had... Read More

Did you know that hypnotherapy can be one of your best self-care moves? With self-hypnosis, you can transform your mind, your body, and your life. At Renewed Edge, we offer the tools you need to restore your health and wellbeing.... Read More