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January 2, 2023
In Hong Kong, mental health problems have always been a taboo topic, and many people stay in […]
October 21, 2022
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy used by mental health therapists and […]
June 20, 2022
Excess weight is a worldwide problem affecting about 40 percent of adults. In Hong Kong, about 30 […]
March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
February 28, 2022
Quitting smoking is hard. Many people try to quit on their own and find that they struggle […]
January 31, 2022
Many people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
January 17, 2022
The arrival of a new baby can be one of the happiest times in a woman’s life. […]
November 4, 2021
Mental health is one of the primary cornerstones of good overall health. The World Health Organization has […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
September 6, 2021
Stress is taking a heavy toll on Hong Kong residents. A survey of nearly 8,000 students revealed […]
August 30, 2021
How many times have you thought about losing weight? You might have even managed to lose some […]
August 12, 2021
Hong Kongers are busy. From long working hours and heavy personal responsibilities, many people are simply stretched […]
August 9, 2021
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study […]
August 5, 2021
As a society, we are spending increasingly more time online. Whether at work, home, or somewhere in […]