SleepHypnotherapy_TOP-1800-1200

Getting the Sleep You Need through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 6 minutes
Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More
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How Parents Can Use Hypnosis for Relaxation and Stress Relief

Posted in: Parenting, Sleep, Stress   ||   Reading time: 3 minutes
Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More
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Unlocking the Power of Your Subconscious with Hypnosis

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More
HealthierSleepThroughHypnosis

Healthier Sleep through Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
People all over the world are suffering from a lack of sleep. Humans have a natural circadian rhythm that responds to light and dark, which regulates our sleep-wake cycles. Our modern-day 24/7 lifestyle tends to interrupt this cycle and keep... Read More
FindTheRightHypnotherapistinHK

Finding the Right Hypnotherapist in Hong Kong

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More
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Self-Hypnosis vs. Hypnotherapy: Which is the Best?

Posted in: Anxiety, Confidence, Fear, Healthy Body, IBS, Pain Relief, Performance, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
Since the 18th century, medical professionals have used hypnosis to treat a variety of patients. It has only been since the middle of the last century that science has started looking deeper into the practice, however. Hypnosis can offer an... Read More
Hypnotherapy in Hong Kong Can Revitalize and Refresh You

Hypnotherapy in Hong Kong Can Revitalize and Refresh You

Posted in: Anxiety, Confidence, Pain Relief, Performance, Sleep, Stress, Wellbeing   ||   Reading time: 3 minutes
Chronically elevated levels of stress can lead to dangerous physical and mental health consequences, including a higher risk for potentially fatal conditions such as high blood pressure, stroke and heart disease. In addition, the ongoing assault of pressures, grief and... Read More
HypnotherapyAGiftYouShouldGiveToYourself

Hypnotherapy in Hong Kong: A Gift That You Should Give To Yourself

Posted in: Anxiety, Fear, Hypnobirthing, Hypnosis For Birth, Performance, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 3 minutes
Often, our first impulse when we want to feel better or make a positive change in our lives is to reach for a medical cure. While pharmaceuticals play an important role in physical health, they are often not the most... Read More
Hypnotherapy in HongKong Can Help to Relieve Insomnia

Hypnotherapy in Hong Kong Can Help to Relieve Insomnia

Posted in: Anxiety, Depression, Sleep   ||   Reading time: 3 minutes
Anyone who has chronic insomnia knows that it is much more than the occasional ability to fall or stay asleep. When it is due to certain sleep disorders, medicines or substances, insomnia is considered to be secondary. However, there are... Read More
physical-health-and-mental-health

Renewing Your Health through Hypnotherapy

Although many people think of physical health and mental health as two separate things, they are inextricably linked. Good mental health tends to promote good physical health, and good physical health can promote good mental health. Unfortunately, when a person... Read More