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The Benefits of a Hypnosis Treatment in Hong Kong

Posted in: Anxiety, Confidence, Depression, Fear, Healthy Body, Pain Relief, Quit Smoking, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, help people heal from surgery, and stop anxiety attacks before they can happen? It might sound too good to be true, but it... Read More
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Getting Restful, Restorative Sleep through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to... Read More
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How Can Hypnotherapy for Wellness Transform Your Life?

Posted in: Healthy Body, Pain Relief, Sleep, Slimming, Stress, Wellbeing   ||   Reading time: 3 minutes
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to address physical, emotional, and mental wellbeing. Each step moves you further along your healing journey. Hypnotherapy is a powerful wellness technique that combines... Read More
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What Exactly is Hypnosis?

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
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Use Sleep Hypnotherapy for a Peaceful and Healing Rest

Posted in: Sleep   ||   Reading time: 3 minutes
About 40 percent of adults in Hong Kong struggle with insomnia. Insomnia is correlated with a lower quality of life, poor mental health, and a lower perception of health. If you struggle to fall asleep or stay asleep or if... Read More
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Better Sleep, Better Health with Sleep Hypnosis for Insomnia and Anxiety

Posted in: Sleep   ||   Reading time: 3 minutes
Have you ever wondered what it would be like to go right to sleep as soon as your head hits the pillow? If you are like many people, that scenario might sound pretty far-fetched. You might lie in bed tossing... Read More
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Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More
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Visualizing a New Life with Hypnotherapy in Hong Kong

Posted in: Hypnobirthing, Hypnosis For Birth, Performance, Sleep, Stress   ||   Reading time: 3 minutes
Visualization might sound like a complicated therapeutic technique, but most of us practice it several times a day. Maybe you imagine how a big presentation is going to go, or you spend some time thinking about how you will introduce... Read More
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Getting the Sleep You Need through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 6 minutes
Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More
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How Parents Can Use Hypnosis for Relaxation and Stress Relief

Posted in: Parenting, Sleep, Stress   ||   Reading time: 3 minutes
Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More