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Better Sleep, Better Health with Sleep Hypnosis for Insomnia and Anxiety

Posted in: Sleep   ||   Reading time: 3 minutes
Have you ever wondered what it would be like to go right to sleep as soon as your head hits the pillow? If you are like many people, that scenario might sound pretty far-fetched. You might lie in bed tossing... Read More
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Why Hypnotherapy is a Self-Care Must-Have

Posted in: Pain Relief, Sleep   ||   Reading time: 3 minutes
Self-care might bring to mind images of luxurious retreats and getaways, but healthy self-care practices on a day-to-day basis can keep you grounded and healthy. They include exercise, good sleep hygiene, and other healthy lifestyle habits. One important self-care habit... Read More
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Visualizing a New Life with Hypnotherapy in Hong Kong

Posted in: Hypnobirthing, Hypnosis For Birth, Performance, Sleep, Stress   ||   Reading time: 3 minutes
Visualization might sound like a complicated therapeutic technique, but most of us practice it several times a day. Maybe you imagine how a big presentation is going to go, or you spend some time thinking about how you will introduce... Read More
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Getting the Sleep You Need through Sleep Hypnosis

Posted in: Sleep   ||   Reading time: 6 minutes
Sleep problems affect millions of people worldwide and nearly half of those over the age of 15 in Hong Kong at least occasionally. Periodic insomnia is often associated with temporary events, but it can become a chronic problem associated with... Read More
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How Parents Can Use Hypnosis for Relaxation and Stress Relief

Posted in: Parenting, Sleep, Stress   ||   Reading time: 3 minutes
Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle. Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives,... Read More
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Unlocking the Power of Your Subconscious with Hypnosis

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More
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Healthier Sleep through Hypnosis

Posted in: Sleep   ||   Reading time: 3 minutes
People all over the world are suffering from a lack of sleep. Humans have a natural circadian rhythm that responds to light and dark, which regulates our sleep-wake cycles. Our modern-day 24/7 lifestyle tends to interrupt this cycle and keep... Read More
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Finding the Right Hypnotherapist in Hong Kong

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More
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Self-Hypnosis vs. Hypnotherapy: Which is the Best?

Posted in: Anxiety, Confidence, Fear, Healthy Body, IBS, Pain Relief, Performance, Sleep, Slimming, Stress   ||   Reading time: 3 minutes
Since the 18th century, medical professionals have used hypnosis to treat a variety of patients. It has only been since the middle of the last century that science has started looking deeper into the practice, however. Hypnosis can offer an... Read More
Hypnotherapy in Hong Kong Can Revitalize and Refresh You

Hypnotherapy in Hong Kong Can Revitalize and Refresh You

Posted in: Anxiety, Confidence, Pain Relief, Performance, Sleep, Stress, Wellbeing   ||   Reading time: 3 minutes
Chronically elevated levels of stress can lead to dangerous physical and mental health consequences, including a higher risk for potentially fatal conditions such as high blood pressure, stroke and heart disease. In addition, the ongoing assault of pressures, grief and... Read More