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March 9, 2023
Menopause insomnia is a sleep disorder that affects many women who are going through menopause. During the […]
May 9, 2022
Approximately one-third of the world’s population wrestles with insomnia. Factors that contribute to insomnia (difficulty falling asleep, […]
April 25, 2022
As the clock ticks the minutes away, you cannot help staring at it, unable to shut off […]
March 28, 2022
Stress, worry, anxiety, bad habits, overscheduling, poor concentration, and more might all seem to be common pitfalls […]
January 31, 2022
Many people seek hypnotherapy to manage long-standing habits or issues that are preventing them from achieving their […]
October 25, 2021
Hypnosis is a natural state of consciousness in which your sense of awareness is altered. During the […]
October 7, 2021
About one out of seven Hong Kong residents will experience a mental disorder at some point during […]
September 20, 2021
Imagine slipping into bed, settling into a comfortable position, closing your eyes, and gently drifting off to […]
August 19, 2021
Stress, anxiety, and depression are common among residents of Hong Kong. About 10 percent of people may […]
August 9, 2021
Many people in Hong Kong are struggling with stress, anxiety, depression, and other serious issues. One study […]
August 2, 2021
In today’s busy world, self-care can help keep you grounded and healthy. Rather than a luxury or […]
July 26, 2021
Holistic medicine is an increasingly popular whole-body approach to wellness. Unlike conventional medicine, which typically treats symptoms […]
June 14, 2021
What if a treatment existed that was versatile enough to ease depression, overcome the pain of childbirth, […]
May 24, 2021
Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle […]
April 26, 2021
Wellness is not a destination but a journey. The journey begins with steps towards self-care designed to […]