×

Learn self-hypnosis to enjoy better health & performance. Sign up today!

info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Hypnosis for Pain Relief
    • Birth Programs
    • HypnoBirthing
  • Self-Hypnosis App
  • Counselling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Couples Therapy: Healing Together
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Hypnosis for Pain Relief
    • Birth Programs
    • HypnoBirthing
  • Self-Hypnosis App
  • Counselling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Couples Therapy: Healing Together
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
hypnobirthing Classes hong kong method for childbirth birth Renewed Edge
HypnoBirthing: for a Gentler and Calmer Birth
Best hypnotherapy for social anxiety disorder self hypnosis Renewed Edge Hong Kong
Get Rid of Social Anxiety with Hypnosis

Sleep Better with Hypnosis

By Christine Deschemin
Categories
  • Sleep
Tags
  • Sleep
  • Wellbeing
Sleep Hypnosis hypnotherapy for insomnia depression relaxation Renewed Edge Hong Kong hk

Sleeplessness, anxiety, insomnia, drug addiction and many other conditions have adverse effects on one’s quality of life. Scientists across the world agree that these conditions can be managed through hypnosis. For instance, hypnotherapy for insomnia is widely used to manage chronic sleeplessness.

Sleep hypnosis and sleep hypnotherapy are scientifically proven methods of inducing quality and stress-free sleep. Renewed Edge, your Hong Kong Hypnosis Centre, can help you improve the quality of your sleep with the use of advanced hypnosis techniques.

How does Hypnosis enhance sleep?

Scientific research at the University of Zurich has shown that slow wave sleep (SWS), most commonly called deep sleep, easily enhances both the physical and psychological well-being across all age groups. Deep sleep stabilizes moods, promotes brain plasticity and helps in temperament management hence improving interpersonal relationships. This constructive phase of sleep also enhances the hormonal balance and the body immune system. The research shows that deep sleep induced through sleep hypnosis helps clear the head and completely relax. An afternoon deep sleep triggered by sleep hypnotherapy can be used to increase energy and improve performance at work.

Techniques used in hypnotherapy for insomnia helps make the subject relax completely and remain calm, more comfortable and more focused. Hypnosis can help an individual enter deep sleep and enjoy its many benefits.

  • hypnosis for performance
    Using Hypnotherapy for Performance Enhancement
    March 2, 2020
    8
    As an athlete, you already know that consistent practice, good nutrition and a smart fitness program all […]

Benefits of hypnotherapy and hypnosis downloads

Researchers at the University of Fribourg also agree that hypnosis for insomnia is a proven tactic for solving many life problems. Sleep hypnotherapy greatly enhances the quality of sleep. The scientists came to this conclusion by monitoring the brain waves of participants in the research.
With improved quality of sleep, it is possible to improve creativity and also enhance the ability to focus for long periods of time. This means better productivity at work and a greater ability to learn new systems.

Rather than rely on drugs, your certified hypnotherapist can help you overcome insomnia through this effective technique. Most drugs have adverse side-effects and their efficacy is bound in time. On the other hand, sleep hypnosis shows long-lasting effects. It is safe and non-invasive.

Hypnosis is a medically approved method

Insomnia is one of those medical conditions that may result in other physical and mental illnesses. That is why renowned doctors and hospitals use hypnotherapy for insomnia as a method of treating many diseases. Mayo Clinic doctors recommend hypnosis as a method of managing chronic pain, fatigue, hot flashes and behavioural change.

Our hypnotist also uses this technique to manage conditions such as smoking, phobias, obesity, anxiety and restlessness.

In addition to medication, experienced medical experts also recommend sleep hypnotherapy as a method of enhancing speedier recovery in case of injury. Hypnosis helps achieve hormonal balance within the human body. With hormonal balance, the body secrete cell regeneration hormones which ensure that proper healing takes place faster.

  • Hypnosis Hypnotherapy for Cancer treatment pain relief management
    Hypnotherapy, a Necessary Prescription for Cancer Patients
    March 14, 2019
    7
    If you have been diagnosed with cancer, your specialist should recommend an adjunct therapy that helps counteract […]

Why can hypnosis help children suffering from insomnia?

Children also stand to benefit a lot from sleep hypnotherapy. Medical associations from around the world and the FDA in the U.S. have not certified any sleeping pill for use by children. This means that medical professionals use other methods to treat children subject to insomnia. One proven method to induce sleep is through sleep hypnotherapy.

Unlike adults and adolescents, children can enjoy the benefits of hypnosis quickly. Our hypnotherapist has successfully worked with children. Imagine how much better they would perform inside and outside the classroom. How much healthier would they become as sleep naturally enhances their immune system? 

Our experience in treating insomnia

We have helped many individuals from all walks of life enjoy deep and fully restorative sleep. By focusing on the root cause of the insomnia, we have been able to improve the quality of their sleep. We can help you using hypnosis. Contact us for more questions on hypnosis for children or hypnotherapy for sleep.

Book an Appointment
Share
6
Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. How does Hypnosis enhance sleep?
  2. Benefits of hypnotherapy and hypnosis downloads
  3. Hypnosis is a medically approved method
  4. Why can hypnosis help children suffering from insomnia?
  5. Our experience in treating insomnia
Share

Search

Search

Our Experts

Counselling in Hong Kong
Counsellor Kelly Liew

Kelly draws on many techniques. She uses client centred approach to help her clients express their thoughts.

Subscribe to Our Newsletter

Latest Posts

grief counselling Renewed Edge Hong Kong
Grief Counselling: How It Helps, What to Expect, and When to Seek It
Group Therapy Renewed Edge
Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness
Gut-Directed Hypnotherapy Renewed Edge
Gut-Directed Hypnotherapy: A Breakthrough in Managing Digestive Health

Find Us On Facebook

Recent Tweets

By RenewedEdge

<< BOOK AN APPOINTMENT >>

Popular Posts

Anxiety

  • Hypnotherapy
    By Christine Deschemin

    What Can Hypnotherapy Do for You?

  • renewed edge hypnotherapy excessive drinking alcohol addiction
    By Christine Deschemin
    How Effective is Hypnotherapy?
  • Hypnotherapy for Anxiety
    By Christine Deschemin
    What is Driving Anxiety? Causes, Symptoms, and Treatments

Stress

  • hypnotherapy for anxiety disorder
    By Christine Deschemin

    Using Hypnotherapy for Anxiety Disorder for Healing and Hope

  • hypnotherapist in hong kong
    By Christine Deschemin
    Finding the Right Hypnotherapist in Hong Kong
  • relaxation hypnotherapy in Hong Kong
    By Christine Deschemin
    Relaxation Hypnotherapy in Hong Kong: Putting the Brakes on Stress

Performance

  • self hypnosis for burnout
    By Christine Deschemin

    Self Hypnosis for Burnout

  • Hypnotherapy Hypnosis for success
    By Christine Deschemin
    How Can Hypnosis Support Your Professional Success
  • hypnotherapy in Hong Kong
    By Christine Deschemin
    Hypnotherapy Can Help You Reframe Experiences

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn

Mental Health A-Z

Press

*There is no guarantee of specific results. The results can vary.

Courses

Hypnotherapy Certification Diploma

Self-Hypnosis Techniques - Module 1

Foundations in Hypnosis - Module 2

Advanced Hypnosis - Module 3

Psychopathology - Module 4

Clinical Hypnotherapy - Module 5

Setting Up Your Hypnotherapy & Coaching Business - Module 6


Release Stress and Anxiety Course

Hypnodontics Training Certification

Terms

Terms and Conditions

Privacy Policy

Referral Program

Contact Us

Renewed Edge

Suite 1108, 11/F Asia Standard Tower, 59-65 Queen's Road Central Hong Kong

Contact Us on WhatsApp
+852 9884 8036

+852 9884 8036

info@renewed-edge.com


Work With Us

Recent Blog Posts

  • Grief Counselling: How It Helps, What to Expect, and When to Seek It
  • Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness
  • Gut-Directed Hypnotherapy: A Breakthrough in Managing Digestive Health
  • Mastering Emotions with Anger Management Counsellors and Therapists in Hong Kong
  • Your Ultimate Guide to Therapists in Hong Kong
Learn About Hypnotherapy
© 2023 Renewed Edge: Renewed Edge Hypnotherapy Center