×

Learn self-hypnosis to enjoy better health & performance. Sign up today!

info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
info@renewed-edge.com
Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
    • Performance
      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Self Hypnosis for Pain Relief: Your Key to Natural Healing
    • Birth Programs
    • HypnoBirthing
  • Digital Hypnosis
    • Self-Hypnosis App
    • Menopause Hypnosis App
  • Counseling
    • Women’s Health and Wellness
    • Men’s Health and Wellness
    • EMDR Therapy in Hong Kong
    • Expert Marriage and Relationship Counseling Services in Hong Kong
  • Coaching
    • Health & Wellness Coaching
    • Life Coaching
    • Divorce Coaching
    • Executive Coaching
    • Career Coaching
  • Corporate
    • Corporate Wellness Programs
    • Speaking Engagements
  • Courses
    • Mental Health Courses
    • Hypnotherapy Hypnosis Certification Diploma
    • Self-Hypnosis Techniques – Module 1
    • Foundations in Hypnosis – Module 2
    • Advanced Hypnosis Certificate – Module 3
    • Hypnotherapy & Psychopathology – Module 4
    • Clinical Hypnotherapy – Module 5
    • Setting Up Your Hypnotherapy & Coaching Business – Module 6
    • Alleviate Stress and Anxiety Course
    • Hypnodontics Training
  • Testimonials
  • Blog
Hypnotherapy for stress Management at Work and stress relief hypnosis
Feeling Stressed at Work? Hypnosis Can Help
Hypnotherapy treats people hypnosis treatment
Hypnotherapy Treats People Across the Globe

How Hypnotherapy Helps You Develop More Self-Control

By Christine Deschemin
Categories
  • Wellbeing
Tags
  • Hypnosis
  • Hypnotherapy
Hypnotherapy for eating disorders smoking cessation compulsive shopping

The Practice of Hypnotherapy

The therapeutic technique of hypnotherapy is performed by trained practitioners. The practitioner makes suggestions to an individual who is in a state of deep relaxation. If you have bad habits or problems with self-control in a particular area of your life, hypnosis may help. Current medical research has shown that hypnotherapy can reduce cravings and impulse control problems that cause individuals to feel guilty or ashamed about their behavior. Research has also demonstrated that hypnosis may increase self-control around addiction and substance use disorders.

Reducing Tobacco Cravings

Nicotine addiction is difficult to overcome, and science has created many oral, transdermal and injected medications for individuals who want to quit smoking. Hypnotherapy has also been found to decrease a person’s cravings for nicotine. In a study published in the Journal of Human Brain Mapping, researchers found that hypnotherapy aversion suggestions to reduce smoking were effective in all 45 of the smokers in the study group when compared to 45 other smokers in a control group. These effects were demonstrated after just two hypnotherapy sessions.

  • Stop quit smoking cessation hypnotherapy give up smoking hypnosis
    Why Should You Use Hypnotherapy for Smoking Cessation?
    November 28, 2018
    9
    We see more clients coming for “quit smoking” hypnosis and they fit into two categories. Sadly the first category […]

Eating Disorders

Hypnotherapy may also be beneficial to curbing the impulse to vomit after exposure to certain aromas. Researchers published a study in the Journal of the Advanced Practitioner of Oncology about a woman who completed chemotherapy for breast cancer who continued to have unwanted nausea and vomiting with exposure to certain aromas. During the hypnosis sessions, the practitioner suggested to the woman that the aromas of cooking food be turned into one of her favorite smells. The sessions were recorded onto a CD that she could use any time. The sessions eliminated her problem.

In people with disordered eating, hypnotherapy may be more successful than other therapies at correcting the problem behaviors of extreme calorie counting, calorie limiting and vomiting. A study published in the International Journal of Clinical and Experimental Hypnosis found that people with disordered eating are more open to the interpersonal messages delivered during a hypnosis session.

  • Hypnosis hypnotherapy for Eating Disorders
    How Is Hypnotherapy Helpful for People With Eating Disorders
    April 11, 2019
    7
    Hypnosis is a very strong form of psychotherapy. It has been studied in regard to its effectiveness […]

Compulsive Shopping

Compulsive shopping is typically treated as an impulse control problem. Hypnotherapy may be beneficial to helping you curb your impulse to buy things that you do not need or decrease your cravings to go shopping when you have negative emotions. The University of Bergen developed a shopping addiction scale, and the Journal of Psychological Reports published a study demonstrating that interpersonal influences and hypnotic suggestions could be used to control the shopping impulse.

Renewed Edge Hypnotherapy Centre in Hong Kong

On our website, you will find more articles about how hypnotherapy works for controlling impulses. You do not have to continue feeling guilty, ashamed or out of control about your behavior. When you are looking for a hypnotherapy practitioner to help you with self-control, contact us at Renewed Edge. We offer a variety of hypnotherapy services for the residents of Hong Kong and can help you get rid of unwanted behaviors. You, too, can start managing emotions with hypnosis.

Please sign up for our newsletter or like us here to stay in touch with us.

Book a Session Now
Share
8
Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. The Practice of Hypnotherapy
  2. Reducing Tobacco Cravings
  3. Eating Disorders
  4. Compulsive Shopping
  5. Renewed Edge Hypnotherapy Centre in Hong Kong
Share

Search

Search

Sign Up for your Hypnotherapy Course

Find out more
Subscribe to Our Newsletter

Our Experts

Counselling services Cecilia Yu
Counsellor Cecilia Yu

Cecilia, a native from Taiwan, is passionate about providing psychological support for diverse individuals.

Latest Posts

Climate anxiety
Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
hypnobirthing Hong Kong
How Can HypnoBirthing Help You?
grief counselling Renewed Edge Hong Kong
Grief Counselling: How It Helps, What to Expect, and When to Seek It

Find Us On Facebook

Recent Tweets

By RenewedEdge

<< BOOK AN APPOINTMENT >>

Popular Posts

Anxiety

  • Hypnosis Hypnotherapy for success visualization imagery dreams
    By Christine Deschemin

    Hypnosis For Success, Visualization and Dreams

  • stress management counselling
    By Christine Deschemin

    Control Stress with Stress Management Counseling

  • hypnosis Hypnotherapy for humour
    By Christine Deschemin

    Bring Humour in Your Life with Hypnosis

Stress

  • Self hypnosis for stress management and relief
    By Christine Deschemin

    Becoming More Resilient against Stress through Hypnotherapy

  • Self Hypnosis Hypnotherapy vs Meditation
    By Christine Deschemin

    Hypnosis vs. Meditation: What’s Best?

  • self-hypnosis for stress relief
    By Christine Deschemin

    Incorporating Self-Hypnosis for Stress Relief in Your Self-Care Routine

Performance

  • Self Hypnosis For Business Success in Hong Kong
    By Christine Deschemin

    Reaching New Heights of Success through Hypnotherapy

  • Hypnosis Hypnotherapy for success visualization imagery dreams
    By Christine Deschemin

    Hypnosis For Success, Visualization and Dreams

  • Hypnosis in Hong Kong for Stress and Anxiety Relief
    By Christine Deschemin

    Achieving Work-Life Balance through Hypnotherapy

Follow Us

  • Facebook
  • X
  • Instagram
  • YouTube
  • LinkedIn

Mental Health A-Z

Hypnotherapy Quiz

Press

*There is no guarantee of specific results. The results can vary.

Courses

Mental Health Courses


Hypnotherapy Certification Diploma

Self-Hypnosis Techniques - Module 1

Foundations in Hypnosis - Module 2

Advanced Hypnosis - Module 3

Psychopathology - Module 4

Clinical Hypnotherapy - Module 5

Setting Up Your Hypnotherapy & Coaching Business - Module 6


Release Stress and Anxiety Course

Hypnodontics Training Certification

Terms

Terms and Conditions

Privacy Policy

Referral Program

Contact Us

Renewed Edge

Suite 920, 9/F, 41 Heung Yip Road, Wong Chuk Hang, Hong Kong

Contact Us on WhatsApp
+852 9884 8036

+852 9884 8036

info@renewed-edge.com


Work With Us

Recent Blog Posts

  • Climate Change Anxiety in the Digital Age: Balancing Information and Emotional Well-being
  • How Can HypnoBirthing Help You?
  • Grief Counselling: How It Helps, What to Expect, and When to Seek It
  • Group Therapy vs Individual Therapy: Uses, Benefits & Effectiveness
  • Gut-Directed Hypnotherapy: A Breakthrough in Managing Digestive Health
Learn About Hypnotherapy
© 2024 Renewed Edge: Renewed Edge Hypnotherapy Center