How Hypnotherapy Can Reduce Stress and Bring You Joy
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Stress is a natural and normal part of everyday life. In some situations, it can spur you to do your best and push through challenges, but in other cases, it can become damaging. When stress becomes chronic or overwhelming, it can take a toll on our physical and emotional health.
About 60 percent of workers worldwide are dealing with increasing levels of stress, and in the U.K., more than 400,000 workers are suffering from stress so severe that it is affecting their health. About half of Americans say that stress is affecting their relationships while 70 percent of them are suffering from stress-related physical or emotional symptoms.
Relaxation Hypnosis for Stress Relief and Healing
If you have been searching for “sleep hypnotherapist near me”, you are looking for ways to cope with stress. Relaxation hypnotherapy in Hong Kong can help you manage the overwhelming stress in your life from both personal and professional sources, including:
- Job dissatisfaction
- Heavy workloads
- Excess overtime or long hours
- Death or divorce
- Financial struggles
- Chronic illness or disability
- Depression or anxiety
- Caretaking responsibilities
- Personal trauma or traumatic events
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When you experience stress, your body’s fight-or-flight response is triggered. Your organs are flooded with cortisol and other stress hormones, and the blood travels mostly to essential organs, such as the lungs and large muscles so that you can fight or flee to survive.
Your whole body is in a heightened state of alertness, and you are primed for battle. In small doses, this is a harmless effect, and your body can go back to normal quickly. When your body remains in this state for long periods, cortisol levels remain high, which can trigger inflammation, oxidative cell damage and decreased immune function.
You might not have control over the source of stress, but thanks to relaxation hypnotherapy in Hong Kong, you can have control over your reactions to it and the way your body responds. Relaxation hypnotherapy for stress relief and healing calms your body, combats inflammation and brings it back to a healthier state.
The Healing Power of Relaxation Hypnotherapy
During relaxation hypnosis, you learn to deal with the root causes of the stress in a healthier way. Instead of seeing small events as catastrophes, you will learn instead to see each issue proportionally. A red light on your way to work, your boss asking you to stay late again or another bill can all be frustrating situations, but with relaxation hypnotherapy, you will learn to see each one from a new point of view and find healthier coping mechanisms to address them.
Our hypnotherapy specialist in Hong Kong offers relaxation hypnosis for stress relief and healing. It is designed to help you learn to enter hypnosis easily and effectively so that you can deal with the stress and anxiety in your life.
We will help you build confidence in yourself and restore a healthier level of self-esteem. Relaxation hypnosis is a safe, non-invasive alternative therapy used in holistic medicine. Hypnosis can help you feel less anxious, more energized and more prepared to face whatever challenges and opportunities life has in store for you.
Relaxation Hypnotherapist in Hong Kong for Stress Relief and Healing
Looking for a sleep hypnotherapist or a “hypnotherapy near me” is the first step. Our hypnotherapy specialist in Hong Kong will guide you throughout the hypnosis session, but you will not be out of control or be asleep or unconscious. You will remain aware as you learn to relax deeply and move into the hypnosis state.
Our therapist for relaxation hypnotherapy in Hong Kong will work with you to teach you self-hypnosis so that you can guide yourself through the process on your own time and at your own pace. With hypnosis you can build your skills and combat stress whenever you need. Contact Renewed Edge today to learn more about relaxation hypnosis or to schedule a consultation with a sleep hypnotherapist.