Losing weight with hypnosis probably sounds a little too good to be true. Losing weight by just relaxing a few minutes a day seems impossible. How would that even work? As impossible as slimming weight loss might sound, however, the research backs it up. Hypnosis goes a step beyond fat diets, cleanses, fasting, and limitations and heads straight to the heart of those extra pounds: your mind.
Diet and exercise have long been considered the classic equation for slimming, but the answer does not add up because we are missing something. That missing piece is your mindset. Hypnosis for weight loss can help you put it all together, slim down for good, and keep the weight off.
What Is Hypnosis?
Many people have a certain idea of hypnosis in their mind, largely due to popular culture references. However, this idea is inaccurate. Stage hypnosis is for entertainment. Therapeutic hypnosis is a powerful treatment that can help you make changes in your life.
When you use hypnosis, you are in full control of your mind and body, and you will not do anything you do not want to do. You will be awake and aware of your actions. If you have ever found yourself losing track of time while reading or daydreaming, then you have experienced hypnosis already. Hypnosis is a deeply relaxing state. You might feel dreamy or a little sleepy, and it is at this point that your conscious mind steps aside and your subconscious becomes more accessible.
Your subconscious mind is the repository for your memories, emotions, beliefs, and habits. It is a powerful tool that can help you or hinder you. With hypnosis, you can steer it away from negative self-talk and self-defeating habits and towards greater motivation and purpose. In other words, hypnotherapy for weight loss goes straight to the root cause of excess weight.
The Science behind Hypnosis
Studies show that hypnosis is effective for slimming. In one study, people who use hypnosis lost more weight than those who did not. In another study, researchers determined that hypnosis was an effective non-invasive treatment for obesity.
When using slimming hypnosis, you learn to unravel the unconscious motivations that are keeping you in unhealthy patterns, whether that means overeating, making poor food choices, or being inactive. You can curb your cravings and focus on building healthier habits.
Slimming hypnosis works by helping you:
- Enjoy healthy foods more
- Find unhealthy foods unappealing
- Desire more physical activity
- Stop stress eating
- See yourself at your goal weight
As you unravel negative associations with food through hypnotherapy for weight loss, you can stop eating to satisfy unmet needs and start eating to fuel your body. You can end emotional eating once and for all, and you will soon find yourself looking forward to your daily workout.
Hypnotherapy for weight loss can feel effortless because the work is happening at a subconscious level. You are addressing the issues that keep you from slimming success. This is the power of hypnosis for weight loss.
Renewed Edge Hypnosis
At Renewed Edge, our certified hypnotherapist is here to guide you on your slimming journey. We offer personalized hypnosis for weight loss designed to help you take control of your weight and develop a healthier new lifestyle. We work directly with you to make changes in your mindset and your body. If you are ready to unveil a slimmer, healthier new you, we can help. Contact Renewed Edge today to learn more or to schedule your consultation for slimming hypnosis.