Men tend to put their health last. They are often reluctant to seek care from doctors, they smoke more than women do, and they are at an increased risk of a variety of health issues, including cardiovascular disease, depression, and diabetes. Hypnosis can offer men the support they need to protect and improve their health.
Hypnotherapy for Health
Men tend to develop cardiovascular disease earlier than women do, but heart disease is not an inevitable part of being male. Some of the biggest cardiovascular disease risk factors are linked to lifestyle, including:
- Exercise
- Diet
- Alcohol or tobacco use
- Weight
- Stress
Changing deeply ingrained lifestyle habits can feel impossible, which is why hypnosis for health can be so beneficial. As you make powerful subconscious changes through hypnotherapy, you will feel more motivated to exercise and crave healthy, nutritious foods. Through the subconscious, you can effectively turn off the cravings for tobacco or alcohol and get control of the unhealthy habits that are so damaging to your health.
Research shows that we might be able to prevent as much as 80 percent of cardiovascular disease through healthy choices, such as diet and exercise. It is time to turn your heart and life around with the power of self-hypnosis.
Hypnotherapy for Wellness
Depression symptoms can vary in men and women, which might be why it often goes unrecognized and undiagnosed particularly in men. Men’s depression can have serious consequences for their function and their lives. If you suffer from depression, addressing it can help you feel better, engage with your loved ones more deeply, and reach your full potential.
Symptoms of depression in men can include:
- Feeling sad or empty
- Feeling tired or sleeping too much or not enough
- Unable to enjoy favorite activities or hobbies
- Escapism
- Drug or alcohol abuse
- Irritability or anger
- Risky behavior
- Headaches and digestive problems
If you are struggling with depression, hypnosis can offer you gentle, drug-free relief. Self-hypnosis is a deeply relaxing process that calms your mind and relaxes your body. As you focus your attention, your subconscious mind opens to new ideas and targeted suggestions. Hypnotherapy is especially effective at treating specific depression symptoms, such as insomnia and rumination. However, hypnosis for men’s health also helps address patterns of behavior that are contributing to your depression, including your coping skills and emotional responses.
Hypnotherapy for Life
Obesity and type 2 diabetes are linked, but for men, the risk of diabetes increases with less weight gain, according to some research. About 10 percent of adults in Hong Kong have diabetes, and about 40 percent of them have one or more complications. The consequences of diabetes can be serious and include lost muscle mass, erectile dysfunction, and a higher risk of heart disease.
Keeping your weight healthy and stable can be one of your best weapons against type 2 diabetes. For that, hypnosis for health can be your best ally. With the power of hypnosis for health, you can partner with your mind and learn to manage your cravings. You can renew your passion for exercise and activity and keep your focus on your fitness goals.
Self-hypnosis can help you keep your goals for your health and life on track by keeping your mental focus sharp and your mind steady. Visit Renewed Edge Hypnotherapy Centre today to learn more about how you can use hypnosis for men’s health or to schedule a hypnosis consultation with our hypnotherapist.