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hypnosis
The Most Powerful Organ
hypnosis for performance
The Costs of Limiting Beliefs

About change: when knowing and believing differ

By Christine Deschemin
Categories
  • Performance
  • Wellbeing
Tags
  • Athlete
  • Behaviour
  • Change
  • Executive
  • Hypnosis
  • Performance
  • Wellbeing
hypnosis for wellbeing

Some people know that they should keep their composure, stay away from fat and sugar, go to the gym more often, get rid of cigarettes, stop procrastinating, and so on.

And yet they do the exact opposite.

The prefrontal cortex, our executive center, knows all of this. Nevertheless the change is not happening.

Most of what we do is subconscious. Actually you can focus consciously on 4 to 9 items at a time. The subconscious takes care of the rest: the breathing, the perspiration, the digestion, the metabolism regulation, the cleaning of cells, the contraction and extension of muscles in the body, and much more.

  • Hypnotherapy Hypnosis to Boost Immunity
    Using Hypnotherapy to Fight Back Against Coronavirus
    April 26, 2020
    7
    The coronavirus pandemic has brought new challenges, fears, and concerns about our lives and futures, not just […]

We are fooling ourselves by believing that we have full control at any time. Why do some people reach for an ice-cream or find a way to sabotage their success when they know they should be doing the opposite? High-achievers spend time focusing on what they want: the gold medal, the mandate, the promotion, the salary increase.

Real peak performers understand that they have to change they do not want to do but still do. Change is about adopting new useful behaviours to make the goals attainable.

We have helped athletes and executives reach their goals through hypnosis. What about you? Contact us for more information on hypnotherapy in Hong Kong.

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Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

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