Hypnotherapy uses hypnosis to help you tap into your subconscious mind and can be used to address a wide range of physical and emotional ailments. An effective form of therapy, hypnosis is often used to treat anxiety, phobias, substance abuse, chronic pain, poor sleep, digestive problems, and other serious physical and mental ailments. With hypnosis downloads, you can kick bad habits, improve your relationships, and transform your life. Depending on your needs, you may wish to opt for in-person therapy or use a self-hypnosis download. Weighing the pros and cons of each method can help you choose the best one for your situation.
The Pros and Cons of In-Person Therapy
Hypnosis is a highly focused state of awareness. During in-person therapy, you will be guided throughout your experience as you learn to turn your focus inward and tap into the power of your subconscious. At Renewed Edge, our certified hypnotherapist will work with you to address specific issues in your life, manage physical or emotional symptoms, and change the way you operate on a day-to-day basis.
When you use hypnosis, you are changing not just your behavior but your thinking patterns and mindset. Working directly with us at Renewed Edge offers you many benefits. Like other forms of therapy, you can tackle specific issues that concern you, allowing for completely customized treatment. We can build a trusting relationship together without depending on technology or electronic devices. While some people are happy engaging in hypnosis at home, others may find their homes or offices distracting and have an easier time relaxing and focusing in our offices.
There are few cons to seeking in-person therapy. However, you will need to carve time out of your schedule to make appointments, and the cost may be higher.
The Pros and Cons of Self-Hypnosis Downloads
It is often said that all hypnosis is self-hypnosis and for good reason: Each of us can experience and enjoy the benefits of hypnosis on our own. With hypnosis audios, you have complete control over your hypnosis experience. You can use audio downloads on your terms, on your own schedule, in your own home or office, and whenever and however you like.
Using audios gives you the same access to an experienced hypnosis therapist’s skills, too, through the power of downloads. Downloads are often affordable and easy to use, and you can still address many of the same issues that you would address in your therapist’s office.
While there are many benefits of using a hypnosis app, there can be a few cons, too. Audios tend to be more generalized in nature, and you might miss the kind of personal interaction you would receive with a certified therapist.
Getting the Most out of Hypnosis
Whether you choose in-person hypnosis or hypnosis audios, you can get more out of them by ensuring you set aside time regularly to engage in hypnosis. The process can be used to treat many issues, including:
- Anxiety and depression
- Bad habits
- Acute and chronic pain
- Digestive disorders
- Eating disorders
- Sleep disorders
- Substance abuse
- Relationship struggles
- Other physical and emotional problems
During hypnosis, you will be awake, aware, and actively involved in your treatment. You will never be forced to act against your interests. Instead, the process is deeply relaxing as you focus and work to mold your subconscious mind in a healthier, more positive direction.
A variety of techniques can be incorporated in the hypnosis process, including:
- Reframing experiences
- Developing new coping mechanisms
- Visualizing yourself making positive choices
- Building positive expectations
- Demonstrating healthy change
Neither in-person hypnosis nor downloads is superior to the other. Both offer many benefits for your physical and emotional health. While many people prefer one over the other, each can meet a variety of needs depending on an individual’s preferences and goals. You can even maximize your benefits by using a combination of the two.
If you are interested in learning more about how you can get more out of hypnosis and therapy, contact Renewed Edge today and schedule your appointment with our certified hypnotherapist.