Sleep and good mental health are inextricably connected. People with sleep problems are more likely to struggle with specific mental health problems, such as depression and anxiety. At the same time, depression and anxiety can interfere with your ability to get a good night’s sleep. The nature of the relationship between sleep and mental health is not yet fully understood. However, some experts believe that chronic insomnia may increase feelings of negativity while healthy sleep promotes resilience. With sleep hypnosis for depression, you can address both issues at once.
Overcoming Insomnia Naturally
As many as 2.2 million adults in Hong Kong have insomnia or poor sleep quality, and 27 percent of them struggled with mental health issues. Research indicates that insomnia is prevalent among those with poor mental health. Sleep and mental health are closely connected. When you improve your sleep habits and your mental health, you can improve your overall quality of life. With sleep hypnotherapy, you can get more sleep and better sleep, too.
Sleep hypnosis for depression is a deeply relaxing therapy. You can use it to improve your concentration and focus as you tackle the issues that are troubling you. As you experience hypnotherapy for sleep and anxiety, you can move into a calmer, more relaxed state of mind. Your subconscious becomes more open to new ideas and viewpoints. You can change the way you think about sleep and relaxation. Instead of worrying or ruminating at bedtime, you will look forward to sleep and see your bedroom as a place of rest and rejuvenation.
Not only can sleep hypnosis help change the way you think about sleep, but it can even change your sleep patterns. Researchers used EEGs to measure the brain activity of young women who used either hypnosis or relaxation audios before taking a brief nap. Those who used hypnosis fell asleep faster and spent more time in slow-wave or restorative sleep than those who used relaxation.
Managing Anxiety and Depression
Anxiety and depression can affect every aspect of your life. You might feel worried, afraid, nervous, or restless, or you might feel sad or down. Anxiety is as much a physical problem as it is an emotional one. Anxiety can trigger a wide range of symptoms, including:
- Gastrointestinal distress
- Headaches or other pain
- Shortness of breath
- Sweating, trembling and shaking
- Muscle tension
- Increased heart rate
Mental health struggles can also affect your sleep, aggravating insomnia, and keeping you awake at night. With hypnotherapy for sleep and anxiety, you can manage the symptoms of depression and anxiety and get the healing sleep you need.
You can use sleep hypnosis for depression to break the cycle of poor sleep and poor mental health. Hypnosis is deeply relaxing, soothing your body as you relax into a more restful state of mind. It can help you tackle the symptoms of depression and anxiety and associated health issues, such as pain, IBS symptoms, and tooth grinding.
Sleep Better with Sleep Hypnotherapy
A chronic lack of sleep can take a heavy toll on your physical and mental health. It is time to take control. Rest and relaxation could be just around the bend with the healing hope of hypnotherapy for sleep and anxiety. Sleep hypnosis can help you tap into deeper stages of relaxation and intense concentration as you learn to let go of your worries, calm your feelings of anxiety, and heal your depression. You can learn to challenge negative thought patterns and nurture healthier new mindsets as you develop better sleeping habits not just for the short-term but for life. Visit Renewed Edge today to learn more about how sleep hypnotherapy can get you back on the road to health or schedule an appointment with our hypnotherapist.