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Counselling and Its Healing Power

Posted in: Anxiety, Counselling, Depression, Fear, Pain Relief, Performance, Sleep, Social Anxiety, Stress   ||   Reading time: 3 minutes
About one out of seven Hong Kong residents will experience a mental disorder at some point during their lives. Mental health struggles are common, but they often go underrecognized and undertreated. Many of those with depression, anxiety, stress, and other... Read More
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Achieving Mental Fitness through Hypnosis

Posted in: Social Anxiety, Stress, Wellbeing   ||   Reading time: 3 minutes
Physical fitness gets the lion’s share of our attention, but mental fitness is equally important when it comes to overall well being. When your body is healthy, your risk of health issues such as heart disease and diabetes are lower.... Read More
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What Exactly is Hypnosis?

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
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Using Hypnotherapy to Conquer Anxiety and Overcome Panic Attacks

Posted in: Social Anxiety   ||   Reading time: 3 minutes
Globally, anxiety disorders are believed to affect between 1 and 28 percent of people. While prevalence varies depending on location, culture, age, and sex, anxiety can affect anyone, anywhere, and at any time. If you are struggling with anxiety, hypnotherapy... Read More
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Unlocking the Power of Your Subconscious with Hypnosis

Have you ever known someone who seemed to be motivated by an inner drive and sense of purpose that kept them going no matter what? Have you wanted to tap into that same power and nurture your own sense of... Read More
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Finding the Right Hypnotherapist in Hong Kong

Hypnosis is a powerful therapeutic technique that can help with a variety of issues and curb bad habits. When performed by a certified hypnotherapist, hypnosis is safe and effective. With the right hypnotherapist in Hong Kong, you can make powerful... Read More
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Using Self Hypnotherapy to Calm Your Anxiety

Posted in: Anxiety, Social Anxiety   ||   Reading time: 3 minutes
Anxiety disorders affect more than 30 percent of the population at some point in their lifetime, according to population-based surveys. Anxiety often goes unrecognized and untreated. While there are a variety of treatment options to address anxiety disorders, many people... Read More
HypnotherapyHK

Hypnotherapy for Better Health

When it comes to achieving your health goals, what is holding you back? For many of us, our habits are standing in the way of achieving optimal health, whether that means smoking, drinking too much, exercising too little or mismanaging... Read More
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Hypnosis vs. Meditation: What's Best?

The Need for Mind Training and Strengthening The world is accelerating at a very fast pace. While in many aspects this change has brought about progress, it has also led to a series of modern diseases. Stress wreaks havoc on your body.... Read More
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Consistency Is Important for a Successful Hypnotherapy Experience

Hypnotherapy has been used to help people overcome various psychological and physical ailments while experiencing a light trance. Besides being used in psychotherapy, hypnosis is also employed by medical professionals to treat pain from conditions like neuralgia and chronic headaches.... Read More