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Call Us Today! Make an appointment
+852 9884 8036
Book a Session
  • About
    • Mental Health A-Z
    • Work With Us
    • Contact
    • Referral Program
  • Hypnotherapy
    • What is Hypnotherapy
    • Hypnotherapy in Hong Kong
    • What Can Hypnosis Treat?
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      • Corporate
      • Sports
    • Wellbeing
      • Hypnosis for Social Anxiety
      • Hypnosis for Stress Management
      • Hypnosis for Weight Loss
      • Hypnosis for Eating Disorders
      • Hypnosis for Depression
      • Hypnosis for Smoking Cessation
      • Hypnotherapy for Fears & Phobias
    • Hypnosis for Pain Relief
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    • HypnoBirthing
  • Self-Hypnosis App
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Hypnotherapy for depression
Releasing Depression and Embracing the Possibilities through Hypnosis
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How Hypnosis Can Help Your Child Succeed in School

How Parents Can Use Hypnosis for Relaxation and Stress Relief

By Christine Deschemin
Categories
  • Parenting
  • Sleep
  • Stress
Tags
  • Hypnosis for Relaxation and Stress Relief
  • Mindful Hypnotherapy
  • Sleep Hypnotherapy
hypnosis for stress relief

Parenting can be hard. It might just be one of the hardest jobs many of us will ever tackle.

Although we love our children, parenting can exhaust our emotional, physical, and financial resources. From the moment they enter our lives, our children transform everything. We idealize many of those changes, but our rosy view of parenting does not necessarily make it any easier. Hypnosis can help you navigate the complexities of parenting without losing your peace of mind.

Stress Relief

If you feel like your children become more badly behaved as your stress levels increase, it might not be your imagination. research indicates a correlation between parental stress and childhood behavioral problems. A stressed parent is a struggling parent, and easing your stress load can transform not just your life but the way your family functions. It could even help improve your children’s behavior.

When you become overly stressed, you are easily overwhelmed by worry, negativity, and self-doubt. It affects not just the way you see the world around you but also yourself and your child. Your stress can even change the way you respond to normal day-to-day situations, affecting and potentially damaging your relationship. With hypnosis for relaxation and stress relief, you can take control of your worries and restore your sense of inner peace.

Hypnosis for relaxation and stress relief works by calming your mind and stopping the physiological changes associated with stress. As you relax, your subconscious mind becomes more open to new ideas, giving you an opportunity to reframe negative thoughts, learn to see stressful situations in a new light, and nurture your parenting confidence.

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Healthier Sleep

Are you tossing and turning with worry? Are too many late nights taking a toll on your health? Disrupted sleep might seem as though it goes hand-in-hand with parenthood, but poor sleep habits can lead to poor choices during our waking hours. Sleep hypnotherapy can help you sleep like a baby once again.

Sleep problems affect many of us, and they are closely tied to potentially serious adverse health outcomes, including cardiovascular disease and dementia. Poor quality sleep can also affect your ability to make good decisions, which can ultimately affect your parenting. With sleep hypnotherapy, you can fall asleep faster and sleep better all night long whether you have toddlers or teenagers.

Sleep hypnotherapy is deeply relaxing, which can help you get into a better frame of mind for sleep. Self-hypnosis can help manage the effects of stress, allowing you to enjoy a better quality of sleep.

Mindful Parenting

When your child acts out, do you react with emotion or do you respond thoughtfully and with foresight? Mindful parenting means responding to your child and what is happening in that moment rather than allowing yourself to be swept away in a torrent of emotion. It is not easy sometimes: After all, parenting can be a roller coaster of emotions. Mindful hypnotherapy offers us a tool to manage our emotions and remain firmly rooted in the present.

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    An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power […]

With mindful hypnotherapy, you can learn to manage your own emotions more effectively, which in turn helps you teach your children to manage their emotions more effectively. You can learn to:

  • Become more aware of your thoughts and feelings
  • Learn to regulate your emotions more effectively
  • Respond more thoughtfully and less emotionally
  • Become more aware and less critical of your child’s thoughts and feelings

Mindful parenting is not necessarily perfect parenting. You will still make mistakes because you are human, but mindful hypnotherapy can help you get back on track quickly and with confidence and with fewer self-doubts and less self-blame.

Using Hypnosis for Peaceful Parenting

Hypnosis is a powerful parenting tool that can help you tap into your own inner reserves of strength and break negative patterns. With hypnosis, you can learn to restore and strengthen your relationship with your child.

In addition, you can have access to clinical hypnosis near you either online or in-person. You can have access to clinical hypnosis near you either online or in-person. Visit Renewed Edge today to find out more about hypnosis for parents or to schedule an appointment with our certified hypnotherapist.

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Christine Deschemin
Christine Deschemin
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.

Table of Contents

  1. Stress Relief
  2. Healthier Sleep
  3. Mindful Parenting
  4. Using Hypnosis for Peaceful Parenting
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