How Can You Make the Most of your Hypnotherapy Session?

By Christine Deschemin

Identify your Goals

Identifying your goals brings you closer to the solution you are seeking.

The need to determine your goals sounds obvious but from our experience a majority of the people who consult us set the wrong goals. In order to reap the maximum benefits from your hypnosis session you need to clarify your goals. Because you are seeing a hypnotherapist in order to adopt favorable behaviours, it is your responsibility to decide where you want to go. The clearer your goals, the more you benefit from the hypnosis treatment.

Get Ready to Relax

One easy way to enter the focused state of awareness is through relaxation. It is not the only one because you can be in hypnosis and not be relaxed. Your hypnotherapist will guide you in the process of accessing that state.

Allocate Enough Time for the Session

Avoid scheduling an important call or meeting just after the session because it might cause stress. You can achieve a state of focused awareness faster if you leave all worries outside.

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Wear Comfortable Clothes

Comfortable clothing helps you relax more easily. Make every minute count. The more comfortable you feel, the more benefits you will achieve.

Avoid Caffeine and Nicotine

Caffeine and nicotine (found in tobacco) are stimulants. By avoiding them, you can slide into a wonderful state of relaxation much quicker. As a result, the hypnotherapy session is more efficient.

Sleep Well the Night before a Hypnotherapy Session

Hypnosis is not sleep. If you fall asleep, you will not reap the benefits of the session. Make sure to avoid an all-nighter just before a session.

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Separate Myths from Facts

If you do not clear the doubts you may have, you will not be able to relax.

Hypnotherapy is recognized by many medical and psychological associations. It has been used for decades and yet there are misconceptions about hypnosis that prevent people from accessing a safe, non-invasive and non-addictive tool to live and perform better.

There are many misconceptions about hypnosis and hypnotherapy. For example, some people think that people sleep when hypnotized. A very good example of a hypnotic state is described through highway hypnosis. It refers to the state where you are driving and in a state of focused awareness. Can you remember driving on the highway or a long road? All of a sudden you might have wondered whether you missed the exit. That was an experience of time distortion: time flew by quickly leading you to think that you were much further ahead than you were. In that state, were you asleep? Were you losing control? Surely not. You were safely driving and in hypnosis.

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Christine Deschemin

Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. After a career in aeronautical engineering and finance, she foresaw the increased need for solutions focused wellness, became a certified hypnotherapist, and opened the first hypnotherapy centre to provide coaching and hypnosis-based therapy services offline and online in Hong Kong.