The winter season always puts the spotlight on immunity. This year, all the news is about Covid-19 (coronavirus disease 2019), whether it is about its impact on the flow of people, the economy or the measures taken to contain it, Hong Kongers and people round the world are now looking to boost their immunity and their mental resilience. Hypnotherapy can help you cope with the emotional upheaval from the spread of the coronavirus.
In a hypnotherapy session, you enter a state of focused awareness. Through the continued use of self hypnosis to boost immunity, you can achieve a better quality of life.
Research shows that many factors influence your immunity. These factors include your mindset, relationships, eating habits, your lifestyle.
Let’s examine each one of these factors.
We will start with one of the most overlooked factors: your mind. Research shows that stressed and anxious people tend to suffer from a weakened immune system, in addition to many other ailments such as depression and other mental disease. Few people take the time to sit and rethink their priorities and how they would want to feel about the world around them. What is worse, people tend to resort to external crutches that can treat the symptoms of their stress and anxiety instead of daring to look within. Hypnotherapy is a wonderful tool researched by reputable institutions such as Stanford Medical School. It is approved by many medical and psychological associations around the world. With hypnotherapy for stress management and anxiety, you can learn to work on the root cause of the issue and increase your resilience. Hypnosis can provide tremendous relief to those who are already suffering from chronic anxiety before the onset of the current crisis.
Anxiety and stress manifest themselves through many symptoms, including physical and emotional symptoms. Learn to recognize them and decode them. And seek help if needed. Our hypnotherapy centre is here to help you.
Research shows that older people suffering from depression tend to have a weaker immune system. Studies have also showed a link between emotions and immunity, with a negative emotion like sadness reducing immunity. With self hypnosis to boost immunity, you can learn to look at the bright side of life and help your body defend itself against pathogens.
Social distancing feels awkward and almost painful because we are social animals. We need to stay in touch with friends, our family and the communities we contribute to. With technology, you can still call or have a video with your friends. While these virtual interactions still fall short of real interactions, they are still meaningful and can provide you with warmth and hope.
Our eating habits say so much about what we are experiencing. Under stress, some people might eat more or less or might just eat badly. The body needs basic buildings blocks to function properly. It is also well known that bad eating habits can lead to a weak immune system. You can help yourself be better by allowing your body to get what it needs.
With hypnosis for weight loss and slimming, we can help you let go of limiting beliefs that are wreaking havoc on your health. Everyone knows that it is extremely difficult to shed superfluous weight with diets. The truth is that most diets tend to do the opposite.
With hypnosis for slimming and weight loss, you can address the root causes of your bad eating habits and help your body to help you. With self hypnosis to boost your immunity, you can naturally adopt healthier habits that make a difference.
Lifestyle plays a sizeable role in our immunity. Lack of sleep can depress your immune system. Here are other bad habits that can cause emotional and physical distress: smoking, alcohol addiction, sugar cravings, lack of exercise… Hypnotherapy can help you shed these bad habits. Or you can decide to practice self-hypnosis to boost immunity under the guidance of a hypnotherapist.
We are very proud to announce the release of our self hypnosis app. We understand that many cannot get the help they need because they cannot make the time. With the UpNow app, you can practice self hypnosis from the comfort and the privacy of your home, with the guidance of our lead hypnotherapist, Christine Deschemin.
We have more than 100 audios available to help you become a better version of you and we will keep adding more. Here is a glimpse of the self hypnosis audio categories that you will find:
You can regain a sense of control over the situation by following these few tips. If you need more help, please reach out to us at 9884 8036 or connect with us here. You can also download our app today to further develop a mindset that supports you today.