The news cycle is dominated by the coronavirus. COVID-19 has affected a substantial portion of the world, but for many countries, the crisis may have already reached its peak. Daily cases are already declining in countries such as Spain, Germany, Iceland, and New Zealand. While many of us remain in a fight to limit the spread of the virus and deal with the aftermath of the pandemic, we are also looking forward to our post-coronavirus world. The pain, trauma, and losses are real. Self hypnosis downloads for coronavirus anxiety relief can help us heal emotionally.
The Emotional Toll of COVID
The coronavirus has taken a heavy toll on our physical health, but our emotional health has not been spared. Even in the early days of the pandemic, many communities found themselves in the middle of buying panics. People were struggling to locate basic supplies. The global stock market tumbled. The uncertainty was palpable.
The emotional upheaval has caused stress, anxiety, and a sense of lost control. As we slowly consider a return to normal, many of us are filled with trepidation. Self hypnosis for coronavirus anxiety can make that transition smoother and less frightening.
After traumatic events, many people experience:
- Bad dreams
- Worries
- Unwanted or intrusive thoughts
- Sweating, a racing heart or an anxiety attacks
- Avoiding reminders or news stories about the events
While many people think of post-traumatic stress in the context of war, the disorder can also occur in survivors of catastrophic illnesses or events, such as the coronavirus pandemic. In the 2003 SARS outbreak in Hong Kong, nearly 2,000 people were infected. The aftermath of the life-threatening illness left about 10 to 35 percent of SARS survivors with lingering psychological distress, including anxiety and depression.
Self hypnosis for coronavirus anxiety and stress can be a valuable tool for easing the lingering stress, anxiety, worry, and fear. With hypnosis downloads for grief and loss, you can work through those negative feelings and move into a more positive frame of mind.
The trauma is not limited to COVID survivors. Even those who were not infected can suffer lasting effects as a result of:
- Worries over loved ones
- Uncertainty
- Financial distress
- Boredom
- Loneliness
- Lost freedom
- Grief over personal losses
Women, people who have lost jobs or suffered financial problems, and people who have had major life changes are at the highest risk of suffering psychological distress.
Social distancing measures and quarantine can increase the risk of acute stress disorder. A strict quarantine can increase the risk of:
- Anxiety
- Insomnia
- Irritability
- Exhaustion
- Poor concentration
While there are no quick fixes to emotional healing, hypnotherapy for grief can help you manage the anxiety and ease your grief. With hypnosis downloads for grief and loss, you can work through the difficult emotions and build healthy coping mechanisms to get you through the days before you.
Self Hypnosis for Coronavirus Anxiety and Stress
Hypnosis is a useful tool for treating post-traumatic stress disorder. It has been helpful especially for reframing negative or traumatic memories and providing broader perspectives for working through difficult experiences.
The collective trauma of a pandemic brings with it different but equally painful challenges. Still, self hypnosis for coronavirus anxiety can offer us a framework to rebuild a new sense of hope and togetherness. By using self hypnosis for coronavirus anxiety and stress, we can nurture positive growth and change as we move into a new world.
Hypnosis is a natural state of mind during which you are awake and aware. You can still feel, think, and remember when you use hypnotherapy for grief. However, you become deeply relaxed and highly focused. As you do, the subconscious mind becomes more receptive to new ideas and ways of thinking. You can use self hypnosis downloads for coronavirus anxiety relief to release unhelpful patterns of behavior, negative thinking, and trauma. You can reframe painful memories, overcome your fears, and reduce your anxiety.
Additionally, when you use hypnosis downloads for grief and loss, your stress will melt away. The practice offers immediate relaxation benefits. Over time, however, the benefits of self hypnosis for coronavirus anxiety will increase as you learn valuable coping methods that you can incorporate into your day-to-day life.
Using self hypnosis downloads for coronavirus anxiety relief can help you find your equilibrium in a post-COVID-19 world and move forward into your new life. Visit Renewed Edge today to learn more about hypnotherapy for grief or call to schedule an appointment with our certified hypnotherapist.