Mental health is one of the primary cornerstones of good overall health. The World Health Organization has stated that “There is no health without mental health.” When you are mentally strong and healthy, your overall health also benefits. Unfortunately for many in Hong Kong, mental health struggles often go undiagnosed and unaddressed. The resulting poor mental health can increase stress and lead to unhealthy lifestyle choices, and it can increase the risk of certain health issues. If you are struggling with mental health issues, counselling in Hong Kong can help you get back on track. Renewed Edge’s counselling services in Hong Kong can have a variety of benefits for your wellbeing and can help you get back in the driver’s seat of your life.
The Benefits of Counselling
Typically a collaborative effort, counselling therapy works best when you and your counsellor are on the same page as far as both your treatment and your goals. During the process, you will identify areas of concern and what you want to gain from the process. However, sometimes, the benefits can extend far beyond what you might imagine. While some benefits of counselling are directly linked to your symptoms, others might be a pleasant surprise. Here are some of the benefits that you can expect to enjoy from counselling in Hong Kong.
1. New and improved communication skills
How do you communicate with others in your life? Clear communication is essential not only to your emotional well-being but also to the well-being of your relationships both at home and at work. Counselling therapy can help you learn to communicate more clearly and effectively. In one study, couples undergoing relationship counselling who used behavioural marital therapy had significantly more positive behaviours and fewer negative behaviours than control couples.
2. Reduced anxiety with Counselling Therapy
Anxiety disorders affect many people today, but even without a diagnosed anxiety problem, many of us struggle with subclinical levels of anxiety. We may feel anxious before a big interview, meetings with clients, or other major events. Calming that anxiety can help us engage more confidently and work more effectively. Studies show that therapy can help reduce your anxiety. Specifically, youth with social anxiety engaging in therapy and social skills training had significantly reduced symptoms and improved function.
3. Relieved depression through therapy
Whether you feel low occasionally or have clinical depression, one of the most common mental disorders, counselling is an excellent way to manage your symptoms. According to research, counselling can be as effective as antidepressant medications. During counselling, you can learn new ways of thinking and interacting with those in your life. You can develop healthier new mindsets, too, which means that therapy can continue to be beneficial even long after you discontinue it.
4. Healthier emotional regulation with Counselling in Hong Kong
How well do you manage and control your emotions? Do you generally respond appropriately to stress and events at the moment, or do you find yourself overreacting to small slights and occasionally lashing out at others? Good emotional regulation can help you avoid inappropriate outbursts and embarrassing meltdowns that can negatively affect your relationships and work life. Working with our counselling therapist near Hong Kong can give you the tools you need to regulate your emotions more healthily. It might even help boost your self-esteem.
5. Transformed quality of life
While our counselling services in Hong Kong can make a big difference in specific areas of your life, such as your ability to communicate more effectively or your overall anxiety levels, the biggest change might be in your overall quality of life. During therapy, you can work on specific issues that are holding you back, such as past experiences or current challenges. You can work on developing the tools and skills you need to carry you through your life even after you conclude counselling. All of this works together to transform the way you see yourself and the world around you, and your quality of life will skyrocket. Research backs this up, too. One meta-analysis showed that compared to control groups, psychotherapy was more effective than medication for improving quality of life.
Finding a Counselling Therapist Near Hong Kong
If you are looking for counselling services in Hong Kong, Renewed Edge can help! Counselling therapy is not a magic bullet. Instead, it is a tool that empowers you to take control of your life, changing what you need to change and improving what you can. With the right tools, you can develop more positive coping skills and a healthier outlook, which can transform not just your present life but your future potential, too. Visit Renewed Edge today to learn more about the potential benefits of counselling or to schedule your consultation with our counselling therapist near Hong Kong.