The arrival of a new baby can be one of the happiest times in a woman’s life. It can also be a time of major change, and for some, those changes can bring major depression. Postpartum depression affects nearly 15... Read More

Women’s health issues frequently go unaddressed. Women are less likely to survive heart attacks than men because health care providers do not recognize their female-specific symptoms. Period pain tends to be shrugged off, and women can wait up to a... Read More

An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Pregnancy and childbirth can be exciting experiences and life-altering events in women’s lives. As our bodies change and prepare for birth, our lives can also change in preparation for the new lives that will soon join us. Even though you... Read More

Women’s lives are stressful. From work to family and everything in between, we often feel as though we are pulled in more directions than ever before. You might even feel as though you simply do not have enough hours in... Read More