How Hypnotherapy Can Transform Your Mental Health
Posted in:
Anxiety,
Bad Habits,
Depression,
Fear,
Healthy Body,
Stress
||
Reading time: 3 minutes
Health is not just the absence of disease. Good health means enjoying physical and mental wellbeing. Most of us know to take care of our bodies by exercising, eating a balanced diet, and getting the sleep we need. Unfortunately, many... Read More
What Exactly is Hypnosis?
Posted in:
Anxiety,
Anxiety / Depression,
Bad Habits,
Cancer,
Confidence,
Corporate Wellness,
Depression,
Eating Disorder,
Fear,
Healthy Body,
Healthy Eating,
Hypnobirthing,
Hypnosis For Birth,
Hypnosis For Children,
IBS,
Men’s Health,
Pain Relief,
Parenting,
Performance,
Quit Smoking,
Self-Hypnosis Download,
Sleep,
Slimming,
Social Anxiety,
Sports Performance,
Stress,
Wellbeing,
Women’s Health
||
Reading time: 3 minutes
An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More
How Hypnotherapy for Sugar Addiction Can Transform Your Health
Posted in:
Bad Habits
||
Reading time: 4 minutes
Adults in Hong Kong are eating more sugar than the World Health Organization’s recommendation that we eat no more than 50 grams of sugar a day. The mean sugar content of some of our favorite foods and drinks can range... Read More