An experience as natural as daydreaming, self-hypnosis is the key to unlocking and harnessing the healing power of our subconscious. When combined with the right suggestions and tools, we can use it to tap into the mind-body connection and transform... Read More

Sports performance depends on more than physical training. The emotions you feel when you are competing can affect your performance both on and off the field. Positive emotions, including excitement and confidence, can push you to take your game to... Read More